Physiotherapy for Breathing Pattern Disorders

What Are Breathing Pattern Disorders?

Breathing Pattern Disorders (BPDs) occur when the natural rhythm of breathing is disrupted. This can lead to over-breathing, such as taking deeper or faster breaths than necessary. This can be caused by illness, asthma, stress/anxiety, altered breathing patterns for sport or music, performance. 

We work with athletes, singers, performers, presenters, students, grief-management and PTSD.

Symptoms of Breathing Pattern Disorders

• Breathlessness, often after minor activity

• Frequent sighing or yawning

• Tightness in the chest

• Anxiety or panic attacks

• Fatigue and difficulty concentrating

• Muscle tension in the neck, shoulders, or jaw

• Heart palpitations

How Physiotherapy Can Help

Physiotherapy provides effective solutions for managing and treating breathing pattern disorders. A physiotherapist can help with:

• Breathing retraining to restore normal patterns.

• Relaxation techniques to reduce anxiety and improve sleep.

• Posture correction to support optimal breathing mechanics.

• Strengthening exercises for respiratory muscles if needed.

Breathing control strategies during physical activities and daily tasks.

Performance managment 

With consistent practice and guidance, physiotherapy can help you regain control over your breathing, alleviate symptoms, and improve your quality of life.